We understand everyone is different, for this reason we are committed to creating the most personalized treatment plan which speaks to you. You are the expert of what works for you, let us help you create the most appropriate treatment. Here are some of the modalities used by the therapists in our office to help you understanding the basic approaches and treatments available.

  • EMDR

    Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a structured form of healing recognized as an effective form of trauma treatment. It requires you to revisit painful and traumatic experiences in order to reduce the triggers and feelings of negativity towards the experience. You will be asked to focus on the trauma while your therapist helps to control the bilateral stimulation via controlled eye movements.

  • CBT

    Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented therapy that examines the link between thoughts, emotions, and behavior. In CBT sessions, clients will learn how to recognize cognitive distortions or “thinking traps,” such as all-or-nothing thinking, catastrophizing, and making faulty assumptions.

  • DBT

    Dialectical Behavior Therapy (DBT) promotes healing by providing skills to manage difficult emotions. Your therapist incorporates mindfulness, self-awareness, emotion regulation, and interpersonal communication into your treatment plan. DBT is a great modality if you are struggling with stress or anxiety, or if you find yourself overwhelmed by strong emotional reactions.

  • Person-Centered Therapy

    Person-Centered Therapy involves speaking through your experiences, with minimal but intentional feedback from your therapist. Your therapist is not present to interpret your experiences; they may, instead, opt to repeat back what you say to help you understand your thoughts and feelings in a new way. This is a great form of therapy for someone who heals best by openly discussing their experiences and challenges.

  • Attachment-Based Therapy

    Attachment-Based Therapy taps into the experiences that influence your early attachment experiences, or the bonds that developed between you and your early caregivers, in order to resolve the resulting feelings, thoughts, communications, and behaviors that you may have adopted as avoidant coping mechanisms. For someone whose current experiences are being negatively impacted by early trauma, Attachment-Based Therapy may be an effective therapeutic approach.

  • Gottman Method

    Gottman Method is a form of therapy that is founded on the Sound Relationship House Theory. This theory helps to break down miscommunication and other barriers to the connection, intimacy, and understanding that couples need to foster a healthy relationship. Gottman Method is ideal for couples who are currently feeling challenged in the areas of connection and intimacy.